About Us
Krav Maga
Self-defense training using the Israeli military system. This class is very intense and covers weapons training as well as hand to hand combat standing and on the ground. Beginners welcome!
Kung Fu
Self-defense based on the best of traditional and modern martial arts. This class is medium intense and focuses on teaching realistic, proven techniques so you can defend yourself and your loved ones. We have separate classes for kids and adults, beginners and advanced.
Tai Chi
Tai Chi is a practice that will help you remember to relax. The slow gentle movements are good for all sorts of health concerns and truly brings your mind, body, and spirit together.