Krav Maga is the core of our adult self-defense training program. It is the Israeli military system. This self defense class is intense and covers weapons training, defense against multiple attackers, standing and on the ground. Beginners welcome! We have a separate kids class as well which is modified to be appropriate for the kids age (separate classes for age 4-6 and age 7-13).
Our adult women's self defense classes are taught by a bilingual female instructor, Gloriela, who has years of experience working with women from all backgrounds. The lessons are based on the best of modern and traditional martial arts, focusing on realistic, proven techniques so you can defend yourself and your loved ones.
Tai Chi is a practice that will help you remember to relax. The slow gentle movements are good for all sorts of health concerns and truly brings your mind, body, and spirit together.